The observer remains
Meditations
These guided meditations by G.Aditya have been recorded live and transcribed by the sadhaks. A minimal amount of editing has been done to ensure readability.
MEDITATION: On breath 4 – from breath to silence
Begin the meditation with vigorous breathing to lighten up. Strong, vigorous breathing. When you feel the lightness follow up with the rhythmic breathing. Long and deep breathing, strong breath - strong enough to be able to hear it. The breath, the breathing, this breathing will draw you in, center you, energize and harmonize. You have to keep with it for it to be effective. You will find space in yourself between the breath and yourself. And in that self-silence you will arrive at meditation. So take long deep breaths, strong breaths. This brea...
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