MEDITATION: Jagriti & Abhishek Kriya (Nada)

We will do Jagriti – Abhishek Kriya. From the first centre, Working upward to the top of the head, Sounding all the seven centres. Then moving above the head to the skies. Sounding the centres with the sound of OM. Take a deep breath each time you start sounding. Three minutes each centre. We begin with the first centre. Om…. Follow the sound, Feel the sound all the way to the centre. There to open and awaken. Om.... Put force into it. Om…. Feel the sound reaching to the centre. Om.... We move up to the sec...