Standard Breath Meditation With Prayer of Light Chant
Meditations
These guided meditations by G.Aditya have been recorded live and transcribed by the sadhaks. A minimal amount of editing has been done to ensure readability.
MEDITATION: Jagriti and Abhishek kriya (nada) Awakening and anointment (sound)
We take to the breathing. Vigorous breathing followed by the Rhythmic breathing. To energise and harmonize. Breathe in, breathe out. Stay with the breathing. Watch over it. The longer the breath, the better it is. If thoughts come up allow them to pass – Stand behind, stay with the breathing. Through the breathing, be centred and reach to a stop in yourself. Equal inbreath, equal outbreath – Strong enough to keep you energised. (10 minutes of rhythmic breathing) We chant th...
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