MEDITATION: Jagriti & Abhishek for Beginners (In this body the whole universe)

We will begin with the breathing Kriya – Vigorous breathing followed by the Rhythmic breathing. You can double your seat in the back, so that your back is raised and straight and yet relaxed. Then you bring your attention to your breath, and you begin – push out, push in, push out, push in. Make it strong and vigorous – the stronger the better; the more vigorous the better. Make it stronger and stronger. The stronger it is the better it is, the quicker you arrive at the lightness.   Keep your attention on the breath and nowhere else – on the...