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			<title>Jagriti and Abhishek kriya (nada) Awakening and anointment (sound)</title>
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			<title>Centres and Consciousness (Introduction to Jagriti Meditation)</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 16:23:45 +0000]]></pubDate>
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			<title>Jagriti/Abhishek Meditation Rebound</title>
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			<title>Meditations</title>
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			<title>GUIDANCE OF THE GURU&lt;sup&gt;2&lt;/sup&gt;</title>
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			<guid><![CDATA[https://aryamaan.in/meditation/jagriti-kriya-prana/]]></guid>
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			<title>Jagriti – Kriya (Prana)</title>
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			<title>Standard Breath Meditation</title>
			<pubDate><![CDATA[Sun, 29 Sep 2024 02:41:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 31 Mar 2024 16:21:19 +0000]]></pubDate>
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			<title>The difference between Karma and Karmayoga&lt;sup&gt;1&lt;/sup&gt;</title>
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			<title>Feeling for the Environment</title>
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			<title>On breath 1 &#8211; From Breath to Mindfulness</title>
			<pubDate><![CDATA[Sun, 30 Jun 2024 15:46:47 +0000]]></pubDate>
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			<title>Introduction</title>
			<pubDate><![CDATA[Sun, 28 Jan 2024 11:27:44 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/about-us/]]></guid>
			<link><![CDATA[https://aryamaan.in/about-us/]]></link>
			<title>About Us</title>
			<pubDate><![CDATA[Sun, 28 Jan 2024 11:26:46 +0000]]></pubDate>
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			<title>LOGO &#038; SYMBOL</title>
			<pubDate><![CDATA[Sun, 14 Jan 2024 17:29:03 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/introduction-to-left-right-and-alternate-breathing-meditation-with-prayer-of-light-chant/]]></guid>
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			<title>Introduction To Left, Right And Alternate Breathing Meditation &#8211; With Prayer Of Light Chant</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 13:06:12 +0000]]></pubDate>
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			<title>SEEKING THE DIVINE&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 13:01:45 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/meditation-is-to-be-in-harmony-with-oneself/]]></guid>
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			<title>Meditation is to be in harmony with oneself</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 11:19:30 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/refuge-within-oneself/]]></guid>
			<link><![CDATA[https://aryamaan.in/meditation/refuge-within-oneself/]]></link>
			<title>Refuge Within Oneself</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 11:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/after-work-afternoon-meditation-ii/]]></guid>
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			<title>After work-afternoon &#8211; Meditation II</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 10:57:44 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/fullness-chant/]]></guid>
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			<title>Fullness chant</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 10:53:15 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/so-ham-ham-sa-meditation/]]></guid>
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			<title>So ham-ham sa &#8211; Meditation</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 10:45:40 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/ashram-rhythm/]]></guid>
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			<title>Ashram Rhythm</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 10:05:17 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/perceiving-the-one2/]]></guid>
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			<title>PERCEIVING THE ONE&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:36:28 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/the-barrier-of-the-mind2/]]></guid>
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			<title>THE BARRIER OF THE MIND&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:36:18 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/on-love-and-watching/]]></guid>
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			<title>On Love and Watching</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 11:18:09 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/prerequisites-for-a-sadhak2/]]></guid>
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			<title>PREREQUISITES FOR A SADHAK&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:35:40 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/goal-of-life2/]]></guid>
			<link><![CDATA[https://aryamaan.in/talks/goal-of-life2/]]></link>
			<title>GOAL OF LIFE&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:35:29 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/sadhana-in-the-sangha2/]]></guid>
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			<title>SADHANA IN THE SANGHA&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:35:22 +0000]]></pubDate>
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			<title>UNDERSTANDING GROWTH&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:35:02 +0000]]></pubDate>
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			<title>INTEGRITY IN SADHANA&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:34:46 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/standard-breath-meditation-month/]]></guid>
			<link><![CDATA[https://aryamaan.in/meditation/standard-breath-meditation-month/]]></link>
			<title>Standard Breath Meditation</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 11:05:12 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/the-awakened-mind2/]]></guid>
			<link><![CDATA[https://aryamaan.in/talks/the-awakened-mind2/]]></link>
			<title>THE AWAKENED MIND&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:34:31 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/integrated-realisation2/]]></guid>
			<link><![CDATA[https://aryamaan.in/talks/integrated-realisation2/]]></link>
			<title>INTEGRATED REALISATION&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:34:16 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/meditation/standard-breathing-meditation-with-chant-of-light/]]></guid>
			<link><![CDATA[https://aryamaan.in/meditation/standard-breathing-meditation-with-chant-of-light/]]></link>
			<title>Standard Breathing Meditation  With  Chant of Light</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 11:01:49 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/the-rhythm-of-the-being2/]]></guid>
			<link><![CDATA[https://aryamaan.in/talks/the-rhythm-of-the-being2/]]></link>
			<title>THE RHYTHM OF THE BEING&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:33:58 +0000]]></pubDate>
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			<guid><![CDATA[https://aryamaan.in/talks/becoming-conscious2/]]></guid>
			<link><![CDATA[https://aryamaan.in/talks/becoming-conscious2/]]></link>
			<title>BECOMING CONSCIOUS&lt;sup&gt;2&lt;/sup&gt;</title>
			<pubDate><![CDATA[Sun, 29 Oct 2023 12:33:34 +0000]]></pubDate>
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			<link><![CDATA[https://aryamaan.in/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sat, 21 Oct 2017 18:24:52 +0000]]></pubDate>
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